Jane Aherne is the first Registered Associate Nutritionist (ANutr) to join TIC Health! Jane has worked in renowned functional and clinical nutrition settings, including Steve Grant Health, IVF Matters, The Apex Practice, and Perfect Balance Clinic, where she has helped countless clients achieve their health and wellness goals.
Disclaimer
This article is for informational purposes only and does not substitute professional medical advice. Please consult your doctor or a qualified healthcare provider before making any decisions about your health or starting any new treatments.
Supporting Safe and Sustainable Weight Loss with GLP-1 Medications: How I Can Help You Thrive
GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro have revolutionised weight loss by helping individuals achieve significant reductions in body weight (often 15–20%) by suppressing appetite and improving blood sugar control. However, these medications are not without challenges. Many users experience unwanted symptoms such as nausea, vomiting, and diarrhoea. It is also important to note that rapid weight loss can lead to muscle loss and nutrient deficiencies. Without proper nutritional support, these issues can compromise both short- and long-term health.
As a registered nutritionist at TIC Health, I specialise in guiding individuals on GLP-1 medications through personalised nutrition plans that address these concerns. There is concern that health coaches affiliated with pharmaceutical companies that sell semaglutide (drug name) injections may be encouraged to promote the positive aspects of the medication. I offer independent, unbiased support tailored to your unique needs.
Why Nutritional Support Is Crucial on GLP-1 Medications
GLP-1 medications can lead to decreased appetite, which, while beneficial for weight loss, may result in inadequate intake of essential nutrients. This can cause fatigue, weakened immunity, and muscle loss. Moreover, side effects like gastrointestinal discomfort are common.
Proper nutritional guidance can help mitigate these issues by ensuring balanced intake of proteins, vitamins, and minerals, and by managing side effects through dietary adjustments.
My Approach to Supporting You
I provide personalised nutrition plans that focus on:
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Unlike nutritionists affiliated with semaglutide brands and/or pharmaceutical companies, I am not influenced by commercial interests. My sole focus is your health and well-being. This independence allows me to provide honest, personalised advice that prioritises your individual needs.
Let's Work Together
If you re using a GLP-1 medication and want to ensure your weight loss journey is healthy and sustainable, I m here to help. Together, we can develop a nutrition plan that supports your goals and enhances your overall well-being.
Contact me at TIC Health to schedule a consultation and take the next step toward a healthier you.